Healthy

Build a HEALTHY relationship with food, a loving relationship with your body

and a powerful relationship with yourself.

Empowered

Finally be EMPOWERED to create the health & body you long for.

Released

You’ve tried so many exercise programs and diets thinking that would solve it.

“If I just DO more...work harder...I can FIX this.”

But it’s not about working harder, it’s about working smarter. Until you understand the root of your problem...the reason WHY you eat the way you do...you won’t change it.

In my journey to figure this out, I discovered the missing and most important link - the inner work that makes the outer work LAST!

NO MORE SELF JUDGEMENT, BLAME OR BEATING YOURSELF UP.

THE WORK YOU DO TO TRANSFORM YOUR BODY & MIND

will teach you the foundation to transform any part of your life.

If you’re tired of living with this year after year…

promising to change and breaking your promises…

LET'S TALK!

Coach with Jille

Become HER Program

Weekly Support

I'M IN

Is Become HER right for you?

My program is a perfect FIT for YOU IF...

If this is you, then I'm your girl!

Let's Be Real.

It took time to create where you are and it will take practice to create something new.

Lasting change comes from consistency, commitment and patience. This is the work we do

in Become HER!

A goal without a plan is just a wish.

No matter what your past has been, your future is what you create it to be.

If you’re ready to learn what works and DO something about it…

this is the time. This is YOUR time.

I’ll be with you every step of the way.

LET'S DO THIS!

FAQ

Sugar and carb addiction ARE a real thing. And I’m not talking about apple and zucchini carbs here! I’m talking about the refined, processed carbs in every store shelf and drive-thru bag. This stuff is addicting and it's engineered to be so. Concentrated foods, like flour and sugar, give our brains an unnatural dopamine response so that our brain wants it again and again. It gets confused, thinks we NEED it and sends out cravings which grow stronger the more we eat it. It's a crazy cycle our brain becomes trapped in! In Become HER, we dive deeply into what creates the addiction and how to heal it. It's totally possible!
While only a doctor could officially diagnose an addiction, if you feel like you’re addicted to refined sugar and carb foods, you probably are. Some of the warning signs you’re eating too many refined sugar & processed carbs and could be forming an addiction are:

1. You feel cranky, TIRED or low on energy without your high-carb "pick-me-ups".

2. You have persistent CRAVINGS throughout your day and "feed" them to make them go away.

3. You constantly THINK about these foods and form a "love/hate" relationship with them.

4. You physically don't feel well when you try to CUT BACK or stop eating them...headaches, nausea, irritability, etc.

5. You find yourself losing "control" around certain foods and OVEREATING.

6. You feel ashamed, guilty or embarrassed and HIDE eating these foods.

7. You don't like the way you feel PHYSICALLY or EMOTIONALLY after you eat these foods, but continue to eat them again and again.

If you relate to any of these signs, rest assured we address the cause and solution to every one of them in Become HER!

Of course! Whether you feel addicted or not, what matters is if your cravings and desires for these foods have become a PROBLEM. If the way you’re eating is keeping you from the health, goals and body you want...it’s a problem. In Become HER we learn how to calm the cravings and rewire the part of your brain that feels dependent on these foods. You'll learn how to overcome feeling compelled to eat and take back control!
Emotional eating is eating in response to positive OR negative emotions. Anytime you eat when you’re not PHYSICALLY hungry, it’s emotional eating. If you find yourself eating when you're upset, anxious, bored, lonely or to AVOID feeling or doing something...it’s emotional eating. If you find yourself "needing" to eat to enjoy an experience (like watching t.v.), it's emotional eating. It's fine to eat just because we want to enjoy the taste of something, but when we're eating to numb emotions or feel better...that's when it can become a problem! The work we do together will help you identify when this is happening and how to change it.
Well...let's be honest. If you could have overcome this on your own, you would have by now. When your brain is in the middle of constant cravings, it’s hard for that same brain to see the way out! That’s why investing in the personal support of a coach is so powerful. Someone to stand by you, believe in you and see your potential before you can see it. As your coach, I help identify the blocks you can't see & overcome the obstacles in your way. I teach you how to release the habits not serving you and create new ones that do!
Yes, if you want to! Like everything in life, you’ll get out of this what you put into it. If you’re willing to stand up, show up and do the work...you’ll see beautiful results not only in your body but in the way you feel. The tools I teach you are a lifestyle change, not a fad diet. With my guidance, you create a new way of thinking & eating that supports whatever body goals you choose!

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