Sugar and carb addiction ARE a real thing. And I’m not talking about apple and zucchini carbs here! I’m talking about the refined, processed carbs in every store shelf and drive-thru bag. This stuff is addicting and it’s engineered to be so.

Concentrated foods, like flour and sugar, give our brains an unnatural dopamine hit so that our brain wants it again and again. It gets confused, thinks we NEED it and sends out cravings which grow stronger the more we eat it. It’s a crazy cycle our brain becomes trapped in!

In Curve Your Crave, we dive deeply into what creates this and how to reverse it. It’s totally possible!

While only a doctor could officially diagnose an addiction, if you feel like you’re addicted to processed sugar or carbs, you probably are. Some of the warning signs you’re eating too many refined sugar & carbs and could be forming an addiction are:

1. You feel cranky, TIRED or low on energy without your high-carb “pick-me-ups”.

2. You have persistent CRAVINGS throughout your day and “feed” them to make them go away.

3. You constantly THINK about these foods and form a “love/hate” relationship with them.

4. You physically don’t feel well when you try to CUT BACK or stop eating them…headaches, nausea, irritability, etc.

5. You find yourself losing “control” around certain foods and OVEREATING.

6. You feel ashamed, guilty or embarrassed and HIDE eating these foods.

7. You don’t like the way you feel PHYSICALLY or EMOTIONALLY after you eat these foods, but continue to eat them again and again.

If you relate to any of these signs, rest assured we address the cause and solution to every one of them in Curve Your Crave.

Absolutely. Whether you feel “addicted” or not, what matters is if your cravings and overeating these foods have become a PROBLEM. If the way you’re eating is keeping you from the health, goals and body you want…it’s a problem.

In Curve Your Crave™ we learn how to calm the cravings and rewire the part of your brain that feels overly dependent on these foods. You’ll learn how to overcome feeling compelled to eat and take back control!

Emotional eating is eating in response to positive OR negative emotions. Anytime you eat when you’re not PHYSICALLY hungry, it’s emotional eating.

If you find yourself eating when you’re upset, anxious, bored, lonely or to AVOID feeling or doing something…it’s emotional eating. If you find yourself “needing” to eat to relax or enjoy an experience (like watching t.v.), it’s emotional eating.

It’s fine to eat just because we want to enjoy the taste of something, but when we’re eating to numb out or feel better…that’s when it can become a problem. The work we do together will help you identify when this is happening and how to change it.

Well…let’s be honest. If you could have overcome this on your own, you would have by now. When your brain is in the middle of constant cravings, it’s hard for that same brain to see the way out!

That’s why investing in the personal support of a coach is so powerful. Someone to stand by you, believe in you and see your potential before you can see it. As your coach, I help you identify the blocks you can’t see & overcome the obstacles in your way. I teach you how to release the habits not serving you and create new ones that do!

You sure can. When you build a healthy relationship with food, you’ll become your natural, healthy weight.

I haven’t had a client yet who didn’t have extra pounds she wanted to lose because of overeating sugar & carbs. As we overcome the cravings, overeating & emotional eating causing the extra weight, it naturally drops off.

Like everything in life, you’ll get out of this what you put into it. If you’re willing to stand up, show up and do the work…you’ll see beautiful results not only in your body but in the way you feel – physically and emotionally.

The tools I teach you are a sustainable lifestyle change, not a magic pill. With my guidance, you’ll create a new way of thinking & eating that supports whatever body goals you choose.